Beautiful Arizona Canyon
alinea health

In home and virtual Holistic Counseling

A process that guides you through dismantaling negative beliefs, anxiety, and chronic illness so you can take back control and live life on your own terms

Dr. Rachel Hesselbrock

Does this sound familiar?

  • You find yourself being very judgemental of others

  • You're hypercritical of yourself and your appearance

  • You're great at self sabatoging 

  • You worry too much about what other people think

  • You can't help but think everything and everyone is against you

  • "Manage your thoughts" they say.. yet you never can figure out how

  • There's a traumatic event or setback that you can't seem to get past

  • Your mental, emotional, or physical health has taken over your life

  • You're aware that changing your life is your responsibility 

  • You're ready to be the best version of you for yourself and your family

  • ...and you're ready to move past current limiting beliefs

Then you've come to the right place.

Imagine instead
 
being able to...
 
  • handle stressful people and situations calmly

  • roll with the punches during times of change and stress

  • take back control of your emotions

  • quiet internal negative thoughts

  • bounce back easily from set back

  • gain confidence when interacting with the world 

Dr. Rachel Hesselbrock

Say goodbye to the bullshit and hello to a sustainable, balanced emotional state of living.